ABOUT SHAPE ME HEALTH & FITNESS
Michelle Riesenweber
Personal Trainer & Strength Training Specialist
With over 20 years in the fitness industry, Shell specialises in strength training for real life, with a special interest in supporting women through peri-menopause and menopause. She creates welcoming, supportive classes focused on intelligent movement, proper technique, and helping people feel stronger and more confident over time.
Take the first step towards feeling stronger and healthier today. Lets get in touch!
PH: 0400 866 855
Strong
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Capable
·
Confident
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For Life
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Strong · Capable · Confident · For Life ·
This is for you if you want to:
Build strength in a safe, supportive environment
Improve balance and stability
Move better in everyday life
Feel more confident in your body
Be part of a welcoming and encouraging community
WHO IT’S FOR
Shell’s approach is centred on intelligent, controlled movement designed to improve:
Strength
Build a strong, capable body that supports you
Stability & Balance
Move with confidence and reduce the risk of injury
Mobility & Coordination
Improve the way your body moves and feels day to day
WHAT YOU’LL IMPROVE
CLASS TIMETABLE
8:15AM
6:00PM
9:30AM
5:30AM
8:00AM
9:00AM
6:00PM
7:30AM
9:30AM
Strength & Conditioning Monday
10:00AM (65+)
5:30AM
7:30AM
Strength & ConditioningTuesday
Strength & ConditioningWednesday
Strength & ConditioningThursday
Strength & ConditioningFriday
Strength & ConditioningSaturday
GROUP CLASSES
Pack of 10
$270
Get 1 class free
Casual Class
$30
Per 1hr session
Intro Pack
$125
5 classes - one off
Pack of 5
$140
Ongoing
PERSONAL TRAINING
60 mins
$80
30 mins
$50
45 mins
$65
APPROACH
This is more than a workout — it’s a considered and supportive training environment where you’ll feel guided, capable and progressively stronger over time, no matter your starting point. Sessions are designed to suit individual needs and goals.
EXPERIENCE
With over two decades of experience, Shell brings a depth of knowledge and a personalised approach to every session. Having previously run her own private studio in Graceville, she understands how to create a supportive environment where clients feel encouraged at every stage of their journey.
Start building strength for life today.
Michelle Riesenweber
Personal Trainer & Strength Training SpecialistLet’s discuss your goals or book a session.