Yoga

Welcome to Zen Yoga Pilates, a welcoming haven for all, embracing and supporting you on your journey to discovering the transformative power of hot yoga.


Step into our intimate yoga and pilates studio, where the invitation to embark on a transformative journey of mindfulness and movement awaits.

Explore the very essence of yoga through our diverse array of classes, meticulously crafted to cater to all levels and preferences - be it those taking the initial steps on their yoga path or the seasoned yogi seeking further growth.

Zen Flow Hot Yoga

Who: Ideal for beginners through to advanced yogis

Class Duration: 1 hour

Temperature: 32 degrees 🔥

Discover the serenity and vigour of Zen Flow at our yoga haven. Our Vinyasa-style practice is a graceful dance, drawing influence from Ashtanga Yoga's sequences, offering a peaceful yet invigorating journey on the mat. At Zen Yoga Pilates, we invite beginners and seasoned practitioners alike to immerse themselves in the fluidity of Vinyasa, a practice where movement harmonises with breath.

  • In our Vinyasa classes, experienced instructors craft unique sequences that guide you through the graceful flow of postures, seamlessly synchronised with your breath. This dance-like approach infuses the practice with a sense of rhythm and dynamism, making Vinyasa ideal for both beginners and those seeking a challenge.

    Ashtanga Vinyasa Yoga serves as a foundation for Zen Flow, inspiring sequences that combine pranayama and physically demanding asanas. Our teachers bring their creativity and expertise to the forefront, curating sequences that resonate with each practitioner. The result? A practice that not only nurtures the body but also elevates the mind and spirit.

    Whether you're a newbie stepping onto the mat for the first time or a seasoned yogi seeking the perfect Vinyasa class, our Zen Flow offering is designed to meet you where you are on your yoga journey.

    Come, let your breath guide your movement, find your rhythm, and experience the joy of Vinyasa with us at Zen Yoga Pilates. Your path to strength, flexibility, and inner peace awaits in the gentle embrace of our Vinyasa flow yoga classes.

    Looking to be guided at a slower pace? Our Zen Slow Flow may be for you.

Zen Slow Flow Yoga

Who: The perfect welcome for beginners through to advanced yogis

Class Duration: 1 hour

Temperature: Non-heated

Indulge in the tranquillity of Zen Slow Flow, a yoga practice that offers a delightful, unhurried journey through slow vinyasa flows, featuring extended postural holds and deep stretches. Despite its gentle pace, Zen Slow Flow retains all the enriching qualities and benefits of a typical vinyasa practice. It kindles internal warmth, enhances stamina, cultivates strength, and nurtures flexibility, while also serving as a powerful tool for stress reduction.

  • At Zen Yoga Pilates, our Slow Vinyasa Flow classes are thoughtfully crafted to cater to all, especially welcoming beginners to the world of vinyasa. The unhurried pace allows ample time to focus on proper alignment, aiding in learning relaxation techniques and fostering comfort within the yoga practice. It's a perfect haven for those looking to start or deepen their yoga journey.

    Incorporating elements from Ashtanga Vinyasa Yoga, Zen Slow Flow embraces a mindful approach to movement, allowing practitioners to savour each pose, deepen their stretches, and connect with their breath. This unhurried practice is a nurturing sanctuary for the soul, encouraging a sense of peace and harmony with every deliberate movement.

    Join us in the studio for a mindful exploration of the gentle yet profound world of slow vinyasa. Whether you're a newcomer or an experienced yogi seeking a serene vinyasa class, our Slow Vinyasa Flow sessions are designed to provide you with a rejuvenating experience.

    Unwind, stretch, and find solace in the unhurried rhythms of Zen Slow Flow—a pathway to a more centred, flexible, and tranquil you.

Zen Align + Flow Yoga

Who: Beginners and experienced practitioners alike

Class Duration: 1 hour

Temperature: Non-heated

Embark on a transformative yoga journey with our specially curated Zen Align + Flow class — where precision meets purpose. This stretch and align focused yoga class is meticulously designed to guide practitioners into optimal positions for each asana, unlocking maximum benefits by enhancing strength, flexibility, and minimising the risk of injury.

  • At Zen Yoga Pilates we believe in the power of precise alignment. Our experienced instructors provide clear, detailed alignment instructions, paving the way for a well-balanced flow of energy throughout the body, harmoniously integrating breath, body, and mind. Embrace the practice fully with the aid of various props available during the class, allowing you to deepen your stretches and poses.

    Whether you're just starting out or a seasoned yogi, this class caters to all levels. Beginners find solace in establishing proper alignment and foundational understanding of yoga from the very beginning. On the other hand, seasoned practitioners seize the opportunity to refine and advance their practice, exploring new depths in every stretch and pose.

    This class is ideal for those seeking relief from back pain, as the precise alignment and deep stretches work to alleviate discomfort and enhance flexibility. With a focus on fundamental yoga postures and easy-to-follow movements, it's the perfect introduction to the world of yoga.

    Strengthen, stretch, and align—our Zen Align + Flow yoga class offers a gateway to improved flexibility, strength, and overall well-being.

    Join us in the studio to experience the healing power of yoga stretches and the joy of enhanced flexibility in a welcoming, nurturing environment designed for all levels. Yoga awaits, promising a brighter, more aligned you.

Zen Flow + Yin Yoga

Who: Ideal for all practitioner levels

Class Duration: 1 hour

Temperature: Hot & cool - 32 degrees 🔥 for the Zen Flow, room temperature for Yin Yoga

Step into a harmonious dance of Zen Flow + Yin Yoga, a fusion that beautifully marries the dynamic energy of vinyasa flow with the tranquil embrace of yin yoga. It's the epitome of balance—Yin and Yang seamlessly intertwined. The 60 minute session commences with grounding asanas, inviting you to synchronise breath and movement.

  • The 60 minute session commences with grounding asanas, inviting you to synchronise breath and movement. This initial vinyasa flow gently eases you into the practice, preparing both body and mind for the deeper Yin journey that follows. As you transition into Yin yoga, the pace slows down, and you enter a meditative realm, holding poses for extended durations.

    This class is a sanctuary, offering the perfect opportunity to release the day's stresses, allowing you to drop into your body and disconnect from the chaos of the mind. Through the marriage of these two yoga styles, reconnect with your breath, deepen your practice, and find solace in the present moment.

    Yin yoga, characterised by longer-held poses, targets the deeper connective tissues of the body, making it a soothing remedy for back pain. The Yin and Yang dance within this class promotes a sense of balance, not just physically but within your whole being.

    Join us in the studio for this harmonious union of movement and stillness. The melding of vinyasa's vitality with Yin's calm offers a transformative experience, embracing the dualities within ourselves. Immerse in this mindful practice and discover the serenity of Zen Flow + Yin Yoga — a dance of opposites that finds unity, leaving you rejuvenated and connected.

Zen Yin Yoga

Who: The perfect welcome for beginners through to advanced yogis

Class Duration: 1 hour

Temperature: Non-heated

Our Zen Yin Yoga practice is a sanctuary for mindfulness and relaxation. Immerse yourself in this deeply meditative class, a gentle yet powerful practice that transcends the typical dynamics of yoga. Through long holds and slow, mindful breaths, Zen Yin Yoga invites you to release tension and embrace tranquillity by stretching the body's connective tissue and fascia.

  • Unlike more vigorous practices, Zen Yin Yoga prioritises nourishment and relaxation, cocooning you into a state of bliss and unparalleled comfort. As you surrender to the soothing poses, the pain, tension, and stress that may have clung to you will gently dissipate, leaving you rejuvenated and at peace.

    This class serves as the ideal complement to your regular hot yoga practice, offering a counterbalance that promotes holistic well-being. Let Zen Yin be the balm for your body and mind, allowing you to find harmony in the stillness, and serenity in the depths of your breath.

    Join us in the studio for this meditative journey. Discover the transformative power of yoga and mindfulness merged into one, a fusion that embraces the essence of meditation. Zen Yin Yoga beckons, inviting you to delve into a serene world where tranquillity reigns and the union of body and mind unfolds.

    Embrace the yoga of meditation, and let your practice become a gentle dance toward inner peace.