Unfold & Release is a Full Moon sound journey, a space to soften, let go, and come back to yourself. Each session is timed with the full moon to support that natural point of release in the lunar cycle, using sound as the medium to help the body and nervous system genuinely rest.

This month's Full Moon is the Harvest Moon, traditionally a time of gathering in, taking stock, and releasing what no longer serves before the next cycle begins.

This sound bath is designed to work with the nervous system through a science-informed approach, using sound to gently guide the body out of stress and activation, into a parasympathetic state where rest and repair can happen naturally.

The Details ~
 Unfold & Release
 Sunday 27 September 2.00pm – 3.30pm
 Zen Movement, Rocklea