Treatments
From our Infrared Sauna to Reiki sessions, prioritise your well-being through personalised treatments that nurture body and soul. Our range of holistic therapies are designed to rejuvenate and heal both your mind and body.
At Zen Yoga & Pilates, we understand that each individual's journey to wellness is unique, which is why our dedicated practitioners tailor every session to meet your specific needs and aspirations.
Explore our treatments curated to restore balance, enhance vitality, and foster inner harmony. Let us guide you on a path to profound relaxation and revitalisation, where every session is a step towards a more balanced, empowered you.
Infrared Sauna
Step into the healing warmth of an infrared sauna—an oasis of wellness designed to nurture your body and soul. Infrared sauna sessions harness gentle yet powerful rays to envelop you in deep, therapeutic heat, offering a wealth of benefits. These sessions invite everyone seeking a natural, holistic path to well-being.
Whether you're an athlete seeking muscle relief or someone yearning for stress reduction and skin rejuvenation, an infrared sauna session welcomes you. By booking a session, you're not just indulging, you're embracing a revitalising escape from life's pressures.
This experience supports your body's natural detoxification, aids in easing muscle tension, weight loss, promotes clearer, healthier skin, and brings a profound sense of relaxation. Infrared sauna sessions are also known to boost mental clarity and assist with chronic fatigue syndrome.
Experience the soothing benefits of our infrared sessions at Zen Yoga & Pilates, each lasting a rejuvenating 40 minutes. You have the flexibility to access these sessions through our various Membership options, some of which offer limited or unlimited sauna sessions.
Alternatively, opt for single sessions or choose the convenience of a 5-pack bundle. As a newcomer, embrace our 30-day Intro Pass, which not only grants access to our studio but also includes a complimentary trial of our invigorating sauna experience.
Come, immerse yourself in the transformative warmth of our infrared sauna and begin a journey toward enhanced vitality and inner balance.
Reiki with Jana
Reiki - established by Dr Mikao Usui - is a Japanese technique that employs universal life force energy to rejuvenate the body, mind, and soul. It's comparable to a warm calming embrace when you're feeling low. This exchange of energy aids in the alleviation of stress and enhances mood regulation and stability.
Reiki treatments work by targeting the Chakra System, the body's subtle energy system, with the practitioner channelling energy to areas of the body that require attention. During a Reiki session, the mind, body, emotions, and spirit are taken into account, resulting in a holistic experience. Each Reiki session promotes relaxation and grounding, thereby assisting in stress reduction.
Reiki sessions offer a nurturing sanctuary for anyone seeking a profound sense of balance and healing. Those grappling with stress, anxiety, or emotional turbulence can find solace in the calming energy of Reiki, fostering a deep relaxation that eases the mind and spirit. Individuals experiencing physical discomfort, whether from chronic pain or recovering from injury, can also benefit from the soothing touch of Reiki, which promotes natural healing and a sense of renewal.
For those on a journey of self-discovery or seeking a deeper connection with their inner self, Reiki sessions offer a gentle pathway towards inner harmony and a restored sense of wholeness. Ultimately, Reiki extends its gentle embrace to anyone yearning for a moment of tranquillity, healing, and holistic well-being.
Reiki is a unique experience that varies from person to person, so it's important to approach it with an open mind. Whether you're searching for a moment of peace, relaxation, or simply a boost of energy to tackle the week, the best way to learn about Reiki is to try it out for yourself.
Jana Jones, owner of Zen Yoga & Pilates, has a passion to understand the human condition, and how best we overcome adversity to live the best life we can. Combining life experience with a degree in Psychology, 20+ years of studying Buddhism and Yoga and now Reiki as a Practitioner, Jana works with clients on both a physical and energetic level.
Jana’s objective is to create a safe environment for you to connect with your true self, explore your innermost being, and cultivate a heightened sense of mindfulness. Her aim is for you to leave your Reiki sessions feeling grounded, empowered, and motivated to take inspired action.
Each session lasts for approximately 60 minutes.
Initial Session: $120
Ongoing investment: $85
Clinical Nutrition
Clinical Nutrition stands as a guiding light in the intricate relationship between what we eat and our overall health, particularly in managing and preventing illnesses. A Clinical Nutritionist crafts personalised plans by understanding individual nutritional needs and health concerns, using scientific knowledge to tailor diets that support healing and well-being.
This guidance isn't just for those managing chronic conditions like diabetes, heart disease, or gastrointestinal disorders. It extends its caring embrace to anyone seeking to transform their health journey. Whether you're navigating food intolerances, striving for a healthier weight, or aiming to support your mental well-being, a Clinical Nutritionist offers compassionate guidance.
If you're an athlete seeking to optimise performance or someone entering a new life stage, such as pregnancy, a Clinical Nutritionist can be your ally in navigating nutritional needs during these transitions. Their expertise isn't limited by conditions, it's a beacon for anyone seeking a path to better health through personalised and empathetic nutritional support.
Sarah's journey toward Nutrition and Wellbeing began with her own health struggles, a path familiar to many in this field. As she delved deeper into understanding how our choices in food and lifestyle profoundly impact our well-being, she experienced a remarkable transformation in her own life. This transformation ignited a deep desire within her to share this knowledge and empowerment with others.
Her time in Bali was a turning point. There, amidst the world of plant-based nutrition and fermentation, Sarah led workshops, organised retreats, and explored the beautiful connections between Yoga, breathwork, meditation, and holistic health within a serene Yoga Studio. It was during this time that she realised her calling to pursue a Bachelor's degree in Clinical Nutrition.
Sarah's passion revolves around Gut Health, the Gut-Brain Connection, and the Microbiome, understanding their extensive influence on every aspect of a thriving life. From tending to digestive issues to unravelling their impact on immune health, inflammation, mood, and beyond, these areas deeply resonate with her.
To those seeking a path to better health, Sarah extends an empathetic invitation— a complimentary 15-minute discovery call. This call serves as an opportunity to understand your unique needs and explore whether her expertise aligns with your health aspirations. She's here to guide and support you on your journey toward optimal well-being.
““We were born to make manifest the glory of light that is within us. It is not just in some of us; it is in everyone and as we let our own light shine, we unconsciously give others permission to do the same.”
— Marianne Williamson